Owner_of_donky to Ask Hilarious ChaosEnglish · 4 months agoWhat physical activity do you practice?message-squaremessage-square33fedilinkarrow-up16file-text
arrow-up16message-squareWhat physical activity do you practice?Owner_of_donky to Ask Hilarious ChaosEnglish · 4 months agomessage-square33fedilinkfile-text
minus-squareairrowlinkfedilinkEnglisharrow-up4·edit-24 months agoedit: about sprints: https://hilariouschaos.com/post/1843?scrollToComments=true in contrast there is “liss” low intensity steady state exercise. think: walking, or like jogging or something, for a while stretching. balance exercises (maybe while lifting). plyometrics (jumping) exercises? kneesovertoes exercises for knees (like walking backwards). does that cover all the bases?
minus-squareOwner_of_donkyOPlinkfedilinkEnglisharrow-up3·4 months agoI think this is more for cardio. Not much muscules are gained. Cardio should be a part of your training but forgetting about the muscules is not ideal. Unless you are training to be professional athlete I guess
edit:
about sprints: https://hilariouschaos.com/post/1843?scrollToComments=true
in contrast there is “liss” low intensity steady state exercise. think: walking, or like jogging or something, for a while
stretching. balance exercises (maybe while lifting). plyometrics (jumping) exercises? kneesovertoes exercises for knees (like walking backwards).
does that cover all the bases?
I think this is more for cardio. Not much muscules are gained. Cardio should be a part of your training but forgetting about the muscules is not ideal. Unless you are training to be professional athlete I guess