For me it’s the gym 4-5 days a week

  • Owner_of_donkyOP
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    8 months ago

    How long did it take you to learn front lever? What exercices did you do?

    • kernelpanic
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      8 months ago

      i guess one year or more, download thenics app to get started, watch yt videos and do front lever raises, negatives and dynamic exercises if you plateau