We all get the occasional sugar craving, but a new survey finds that most Americans have gone completely overboard when it comes to sweet treats and drinks. In a startling revelation, the average American consumes an astonishing 36,000 grams of sugar per year — equivalent to nearly 80 pounds.

This eye-opening statistic emerges from a poll of 2,000 Americans conducted by Talker Research on behalf of Hint Water, shedding light on the nation’s sugar habits and their surprising impact on hydration levels. The study found that the typical American ingests 99 grams of sugar daily, surpassing the sugar content of two 12-ounce cans of soda. This excessive consumption comes despite 85% of respondents actively working to reduce their sugar intake.

The survey also reveals that for 34% of respondents, the majority of their daily sugar intake in beverages comes from their morning coffee. Another 28% say that soda makes up most of their liquid consumption.

Interestingly, more than half of the participants (51%) believe that their sugar cravings might actually be a sign of dehydration. This insight gains significance when considering that respondents reported drinking only 48 ounces of water on a typical day, far below recommended levels.