the consistency is underrated to me; sometimes if I’m stressed and try something with high intensity, I end up crashing (it does not simply relieve stress but adds to it and that ends in an overload) whereas walking is a kind of “active recovery” so it can be good whether stressed or not, consistently every day
yeah it’s been an interesting experiment here too
the consistency is underrated to me; sometimes if I’m stressed and try something with high intensity, I end up crashing (it does not simply relieve stress but adds to it and that ends in an overload) whereas walking is a kind of “active recovery” so it can be good whether stressed or not, consistently every day