I just let a phone pedometer run and have phone in pocket. not perfect and i think it records too many steps but it gives “good enough for me” ballpark estimate
But I guess it’s not as much like that as I just try to add walking in to things like if I am thinking or I might pace around and read instead of sitting and reading like on a phone. If you can walk and do it, then I try to sometimes.
People could also get walking desks if they have a desk job and ability to make that work, so they could walk while working
Do you use any of those apps that reward you for steps?
I just let a phone pedometer run and have phone in pocket. not perfect and i think it records too many steps but it gives “good enough for me” ballpark estimate
But I guess it’s not as much like that as I just try to add walking in to things like if I am thinking or I might pace around and read instead of sitting and reading like on a phone. If you can walk and do it, then I try to sometimes.
People could also get walking desks if they have a desk job and ability to make that work, so they could walk while working