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Ok so if I’m lost in the woods I genuinely don’t care I’ll make it work to get home.
If I’m not lost I’m not using a computer in the woods. That’s where I go to not use computers, after all.
Ok so if I’m lost in the woods I genuinely don’t care I’ll make it work to get home.
If I’m not lost I’m not using a computer in the woods. That’s where I go to not use computers, after all.
Nice work on the ketones testing, that’s very helpful. Being sick raises my sugar levels, and I have to keep on top of hydration. I remember hoping if I got Covid i would have 2 other obvious symptoms because they were leaning pretty hard on the fever as an indicator. I’m glad you’re taking an active role managing it! I got it when I was 17 so I kind of worked things out on my own (because I was a teenager, not because my parents wouldn’t help).
Yes sir I’m type 1. Didn’t even get a fever when I got Covid. I usually cruise around at about 97.7 or so. Think I hit 97.9 last time I was sick.
Meanwhile my immune system killed my insulin producing cells and I haven’t had a fever since. I like to imagine it as a greaser with a switchblade casually leaning next to the thermostat.
I think I read that average is somewhere like 85-100 and I took note of when I felt most alert when waking up and when I felt most groggy.
I also like a weekend nap so I tried setting alarms for different amounts of time and landed on where I felt most alert and refreshed upon waking.
Bonus via edit: if you wake up during the night at the same time it might fall on a sleep cycle divisor. I wake up to pee at 4:30 a lot and 6:00 is my wake up time, 90 mins away.
Find out your sleep cycle length. Mine is 90 minutes. My life is better when I get 6, 7.5, or 9 hours (lol I wish) because I wake up at or near the end of a sleep cycle.
No electronics in bed. Bed is for sleep and sex. No TV either.
Wake up at the same time every day.
Don’t try to force yourself to sleep if it ain’t happening. Go do something boring for a bit.
Sometimes I’m worn out but can’t nap on weekends and I will just lay there trying to relax every muscle I can notice. Sometimes this makes me fall asleep and sometimes I just get some good body rest.
Make your room as dark as possible.
If you have trouble sleeping through noise, try a noise machine. It sounds counter intuitive but usually it’s new or sudden noises that are the problem, and your brain should tune out the noise machine after it becomes a usual sound.
Avoid caffeine 6 hours before bedtime.
If you get heartburn avoid acidic foods and drinks before bedtime.
Alcohol and grass will help you sleep sometimes but it will be worse quality sleep.
These are things that help me, they might not help you. Try to keep a sleep journal if you’re having trouble nailing down what might be disrupting your sleep. It’s all about being in tune with how your body works and feels. Take some time during the day to just feel how you feel.
If you try a bunch of stuff and you get sleep and drag ass every day anyways get checked for sleep apnea.
I wonder if anyone has ever done a scientific study on the efficacy of practice?
Yeah but low sodium soup doesn’t generally substitute the salt with a more potent non-sodium salt substitute with a cloying aftertaste.
He’s adding sugar to something that’s already too sweet.
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