Universal MonkMEnglish · 12 days agoGetting as fit as a college athlete—even though I'm 55! :)plus-squarepinimagemessage-square2linkfedilinkarrow-up12
arrow-up12imageGetting as fit as a college athlete—even though I'm 55! :)plus-squarepinUniversal MonkMEnglish · 12 days agomessage-square2linkfedilink
Universal MonkMEnglish · 2 days agoMulti-ingredient pre-workout supplements, safety implications, and performance outcomes: a brief reviewplus-squarepmc.ncbi.nlm.nih.govexternal-linkmessage-square0linkfedilinkarrow-up11
arrow-up11external-linkMulti-ingredient pre-workout supplements, safety implications, and performance outcomes: a brief reviewplus-squarepmc.ncbi.nlm.nih.govUniversal MonkMEnglish · 2 days agomessage-square0linkfedilink
Universal MonkMEnglish · 4 days agoEven light exercise could help slow cognitive decline in people at risk of Alzheimer'splus-squarewww.sciencedaily.comexternal-linkmessage-square0linkfedilinkarrow-up12
arrow-up12external-linkEven light exercise could help slow cognitive decline in people at risk of Alzheimer'splus-squarewww.sciencedaily.comUniversal MonkMEnglish · 4 days agomessage-square0linkfedilink
Universal MonkMEnglish · 5 days agoNew Documentary Follows ‘Incredible’ 87-Year Old Vegan Ultrarunner Paul Youdplus-squareplantbasednews.orgexternal-linkmessage-square0linkfedilinkarrow-up12
arrow-up12external-linkNew Documentary Follows ‘Incredible’ 87-Year Old Vegan Ultrarunner Paul Youdplus-squareplantbasednews.orgUniversal MonkMEnglish · 5 days agomessage-square0linkfedilink
Universal MonkMEnglish · 11 days agoWhat Are the Benefits and Risks of Running Every Day?plus-squarewww.healthline.comexternal-linkmessage-square0linkfedilinkarrow-up12
arrow-up12external-linkWhat Are the Benefits and Risks of Running Every Day?plus-squarewww.healthline.comUniversal MonkMEnglish · 11 days agomessage-square0linkfedilink
Universal MonkMEnglish · 12 days agoDay 2: Rowed 4 miles, 100 curls, 100 squatsmessage-squaremessage-square0linkfedilinkarrow-up11
arrow-up11message-squareDay 2: Rowed 4 miles, 100 curls, 100 squatsUniversal MonkMEnglish · 12 days agomessage-square0linkfedilink
Universal MonkMEnglish · 12 days agoSaltpunk Sweat Grind of the Dayplus-squaremessage-squaremessage-square0linkfedilinkarrow-up11
arrow-up11message-squareSaltpunk Sweat Grind of the Dayplus-squareUniversal MonkMEnglish · 12 days agomessage-square0linkfedilink
Universal MonkMEnglish · 12 days agoDay 1: Ran 3 miles, 100 curls, 100 squatsplus-squaremessage-squaremessage-square0linkfedilinkarrow-up11
arrow-up11message-squareDay 1: Ran 3 miles, 100 curls, 100 squatsplus-squareUniversal MonkMEnglish · 12 days agomessage-square0linkfedilink
Universal MonkMEnglish · 12 days agoNew Concept2 Rower display installedplus-squareimagemessage-square0linkfedilinkarrow-up11
arrow-up11imageNew Concept2 Rower display installedplus-squareUniversal MonkMEnglish · 12 days agomessage-square0linkfedilink
Universal MonkMEnglish · 12 days agoAgeless Inspiration: Stories of Three Remarkable Women Indoor Rowersplus-squarewww.concept2.comexternal-linkmessage-square0linkfedilinkarrow-up11
arrow-up11external-linkAgeless Inspiration: Stories of Three Remarkable Women Indoor Rowersplus-squarewww.concept2.comUniversal MonkMEnglish · 12 days agomessage-square0linkfedilink
