Universal MonkMEnglish · 6 months agoGetting as fit as a college athlete—even though I'm 55! :)plus-squarepinimagemessage-square2linkfedilinkarrow-up12arrow-down10
arrow-up12arrow-down1imageGetting as fit as a college athlete—even though I'm 55! :)plus-squarepinUniversal MonkMEnglish · 6 months agomessage-square2linkfedilink
Universal MonkMEnglish · 5 months agoPortions of the force–velocity relationship targeted by weightlifting exerciseswww.nature.comexternal-linkmessage-square0linkfedilinkarrow-up12arrow-down10
arrow-up12arrow-down1external-linkPortions of the force–velocity relationship targeted by weightlifting exerciseswww.nature.comUniversal MonkMEnglish · 5 months agomessage-square0linkfedilink
Universal MonkMEnglish · 6 months agoMulti-ingredient pre-workout supplements, safety implications, and performance outcomes: a brief reviewplus-squarepmc.ncbi.nlm.nih.govexternal-linkmessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-linkMulti-ingredient pre-workout supplements, safety implications, and performance outcomes: a brief reviewplus-squarepmc.ncbi.nlm.nih.govUniversal MonkMEnglish · 6 months agomessage-square0linkfedilink
Universal MonkMEnglish · 6 months agoEven light exercise could help slow cognitive decline in people at risk of Alzheimer'splus-squarewww.sciencedaily.comexternal-linkmessage-square0linkfedilinkarrow-up12arrow-down10
arrow-up12arrow-down1external-linkEven light exercise could help slow cognitive decline in people at risk of Alzheimer'splus-squarewww.sciencedaily.comUniversal MonkMEnglish · 6 months agomessage-square0linkfedilink
Universal MonkMEnglish · 6 months agoNew Documentary Follows ‘Incredible’ 87-Year Old Vegan Ultrarunner Paul Youdplus-squareplantbasednews.orgexternal-linkmessage-square0linkfedilinkarrow-up12arrow-down10
arrow-up12arrow-down1external-linkNew Documentary Follows ‘Incredible’ 87-Year Old Vegan Ultrarunner Paul Youdplus-squareplantbasednews.orgUniversal MonkMEnglish · 6 months agomessage-square0linkfedilink
Universal MonkMEnglish · 6 months agoWhat Are the Benefits and Risks of Running Every Day?plus-squarewww.healthline.comexternal-linkmessage-square0linkfedilinkarrow-up12arrow-down10
arrow-up12arrow-down1external-linkWhat Are the Benefits and Risks of Running Every Day?plus-squarewww.healthline.comUniversal MonkMEnglish · 6 months agomessage-square0linkfedilink
Universal MonkMEnglish · 6 months agoDay 2: Rowed 4 miles, 100 curls, 100 squatsmessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareDay 2: Rowed 4 miles, 100 curls, 100 squatsUniversal MonkMEnglish · 6 months agomessage-square0linkfedilink
Universal MonkMEnglish · 6 months agoSaltpunk Sweat Grind of the Dayplus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareSaltpunk Sweat Grind of the Dayplus-squareUniversal MonkMEnglish · 6 months agomessage-square0linkfedilink
Universal MonkMEnglish · 6 months agoDay 1: Ran 3 miles, 100 curls, 100 squatsplus-squaremessage-squaremessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareDay 1: Ran 3 miles, 100 curls, 100 squatsplus-squareUniversal MonkMEnglish · 6 months agomessage-square0linkfedilink
Universal MonkMEnglish · 6 months agoNew Concept2 Rower display installedplus-squareimagemessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1imageNew Concept2 Rower display installedplus-squareUniversal MonkMEnglish · 6 months agomessage-square0linkfedilink
Universal MonkMEnglish · 6 months agoAgeless Inspiration: Stories of Three Remarkable Women Indoor Rowersplus-squarewww.concept2.comexternal-linkmessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-linkAgeless Inspiration: Stories of Three Remarkable Women Indoor Rowersplus-squarewww.concept2.comUniversal MonkMEnglish · 6 months agomessage-square0linkfedilink
