Cyclists of all ages need to understand what’s fact and fiction about max heart rate. Here are 6 myths about about this metric we wish would go away forever.
A few years back, after the fourth car cut it close to me while I was rolling downhill at a pretty high speed, I discovered my heart rate can go well above the max the original formula provides. I was in my late 40s and hit 192 bpm.
A few years back, after the fourth car cut it close to me while I was rolling downhill at a pretty high speed, I discovered my heart rate can go well above the max the original formula provides. I was in my late 40s and hit 192 bpm.
Since then I haven’t worried about it.