I have been extremely consistent for about 11 months, however no ever looks at me and says ‘Oh he probably goes to the gym’
Several reasons
1)Poor starting point
Had a lot of fat and almost no muscle, overweight
2)Trash program
The coach in the gym directly put me on machines without squat bench etc, 20sets per muscle group
- (Probably) poor genetics
Barely saw any ‘rapid’ progression on my lifts in the start, took me weeks to increase weight
4)Obsessed with losing fat/fatigue from cut
Ended up cutting way too long, I wanted to get ‘lean’, but since I had no muscle, never lost my gut, just looked even worse ‘skinny fat’
However I seem to have fixed all the issues on my end, and am seeing slow but steady increase in reps and weights, it’s still kinda demotivating when my friends say that they can’t see progress but ofc they don’t know how bad I fucked up and ngl I am actually getting a little excited with everything coming together, and was wondering how long did it take y’all to start looking good
Sry, yeah I was trying to lose weight, but tbh I have always heard people use the term ‘cut’ when giving advice to people who are starting fat
That being said, if I get literally close to 0 results in 8 months despite working hard and eating well, then I can be sure something is wrong with my training
Also I had to start on ground zero anyway when I started those compound movements, my form was shit, I might have had the strength (spoiler alert I didn’t) but it didn’t transfer over
deleted by creator