Seems like you’re implying that because procrastination is a symptom of OP’s disorder, they’re not responsible for the consequences.
Idk. We’re all adults here. Having trouble making the appointment IS the adhd. Not recognizing that trouble, acknowledging it, and asking for help absolutely is something their partner deserves to be upset about.
At some point we’ve got to take responsibility and stop saying," yes, I’ll do that" and then not doing it. We’ve got to say, “that sounds like something I have trouble with on my own. Would you be willing to help me?”
It’s not your fault you need help, but it is your fault if you don’t ask for it.








It doesn’t sound like you are controlling your emotions. You said you don’t tend to feel extreme emotions. Is it surprising to you that others feel big emotions, or do you feel big ones yourself you just ate able to control or repress them?