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Cake day: June 24th, 2023

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  • How about bananas? If you can get yourself to eat a banana some time during the day separate from your main meal, that’s all bonus. Plus it’s got lots of vitamins you definitely need.

    Corn and corn meal are also cheap and high energy. Grits are a poor person food staple in parts of the world for a reason.

    Onions aren’t the highest energy density veggie, but they are cheap and make other food taste MUCH better. Green onions in particular are one of my favorites. The best part is you can take the green onions and put them in a glass on your window sill with an inch of water. Trim the tops and cook with them. They will keep growing back for quite a while, so very cost effective. Just make sure you change the water every couple days so they don’t get slimy.