KuroiKaze@lemmy.worldtoNo Stupid Questions@lemmy.world•What would happen to your body if you only ate 750g of 2% cottage cheese every day for a month?
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21 days agoBeen on keto for a decade with breaks here and there. Currently two pounds below goal weight. Feel great and blood numbers are excellent. Changed my life.
I thought I posted a reply but apparently I did not. Generally, my advice is that you need to treat everything like a really long journey and let yourself take breaks for birthdays or trips as appropriate, but get right back on track Monday morning.