There is a vegan keto, and at least one study has found it to not have the same harms that other variants of keto has. The problem there is that it’s an extremely restrictive diet, so good luck to anyone trying to stick to that.

Aside from the one legitimate use it has - alleviating seizure symptoms - keto is just plain a diet that makes no sense for humans whatsoever.

What I’ve been finding so far about lemmy is that if I post something vegan that puts all the blame on corporations, the upvotes come rolling in. But anything else is either closer to a 1:1 ratio, or downvote abyss.

Umm, yes you are.

Sounds well reasoned.

Or, more memes. 🙃

It’s a sample size issue. What percentage of people make the effort to get swole? It’s maybe (maybe not) a similar figure to how many vegans bother to get strong. Now what percentage of all people are vegan? Estimates range from 1% to 10%, with 3-5% being probably the most reasonable estimate.

But you’re the one making the claim without backing it up. Vegans can get all the protein they need, even when strength training. And the best part is we do it without the heart disease, cancer risk, and autoimmune diseases.

Absolutely agreed.