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We’ve got some really good theories, though. Neurons make new connections and prune them over time. We know about two types of ion channels within the synapse - AMPA and NMDA. AMPA channels open within the post-synapse neuron when glutamate is released by the pre-synapse neuron. And the AMPA receptor allows sodium ions into the dell, causing it to activate.
If the post-synapse cell fires for a long enough time, i.e. recieves strong enough input from another cells/enough AMPA receptors open, the NMDA receptor opens and calcium enters the cell. Typically an ion of magnesium keeps it closed. Once opened, it triggers a series of cellular mechanisms that cause the connection between the neurons to get stronger.
This is how Donald Hebb’s theory of learning works. https://en.wikipedia.org/wiki/Hebbian_theory?wprov=sfla1
Cells that fire together, wire together.
My job is 8:30 - 5 with a 30 minute lunch break. So almost.
But, we also get 2 days/week at home, and can flex time as required. Tons of international work, so the flexible hours are a godsend when time zones are against us.
It’s a salaried position and depending on your supervisor and stage of your career, you’re expected to work 40-45 hours a week. Deadlines and ugly projects tend to increase hours work. I’m very lucky, as my industry can be pretty brutal with sudden ends to projects and unexpected layoffs.