I work in a job where I have to introduce myself quite a lot. For a longer introduction like you would in an interview, I do the following:

• General statement about my career, one liner

• the professional topics I’m most interested, 3 or 4 bullet points

• a brief walk through my resume: what I studied (one liner) and where I worked, no longer than 1 minute total

• what am I doing currently, responsibilities, likes and dislikes, no more than a minute, they’ll ask you more about it later

• some personal details: family, kids, hobbies, favorite {teams, sports, countries, movies, whatever} keep it to 20-30 seconds

Total under 3 minutes

For a shorter one, like in a 1h zoom call:

• name, position (and description of the position if unusual), tenure.

• any relationship to the people in the call (I’m a customer of yours, my first car was from you, I would love to buy gizmo some day, etc)

• background info: previous jobs or studies if relevant (oh, i used to work in industry in college, etc)

• one hobby if relevant, or if it is in your background (movies, books, sports, photography, whatever)

Total 15 to 30 seconds.

Only the long ones?

Are you going to type her emails and reports when she goes to work some day?