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Joined 1 year ago
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Cake day: June 17th, 2023

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  • I’ve been there and it’s rough. The worst thing you can do is stay in bed and give in to the cycle of negativity, which will only make things worse. Try to get outside and spend time with friends and family as much as possible, even when you don’t feel like it. Exercise can seem like the last thing you want to do, but it does help boost your endorphins and feel more positive.

    I also had good results with using techniques Cognitive Behavioral Therapy, which helps to assess negative thoughts and control them to a certain degree.

    And if you need something stronger, speak to a medical professional. There are medications that can help.

    Stay strong and don’t give up.