I used to try to count my breaths and breathe as slow as I could, but I found that my mind would wander and not in a good way.

Lately, what works for me is actually counting my pulse because it’s rapid enough that I can’t think about anything else. And at the same time, I try to get it as low as I can, which can have the benefit of putting you to sleep

It was no accident. Someone was at fault, probably the traffic engineer