Certified Personal Trainer // Marathon Runner // Network Engineer (not necessarily in that order)

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Joined 1 year ago
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Cake day: June 7th, 2023

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  • First, you should stop or at least ease up on the running to give yourself time to heal. Second, work on your calves and ankle flexibility. Downward dog is a great calf stretch, try to keep your heels on the floor during the stretch. It may take some time to get there if you’re not very flexible. Third, if the pain doesn’t go away then you should see a professional to make sure you don’t have a stress fracture.