Nice! I hope u hv a nice holiday:)

I have been balancing all that, idk what the issue is maybe test or genetics? Program seems tried and tested

I do PPL 6x, i used to love going to the gym thats why i do PPL the reddit one and currently the coolcicada one, however now it just seems like a chore, there should be atleast some progression, but when i get under the bar its as if i just dont have any strength, in fact, i m sure i m regressing a bit