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Joined 10 months ago
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Cake day: November 24th, 2024

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  • A huge part of beginning work with a therapist is learning emotional vocabulary because many people are just made ignorant of what our emotions even are. That thing you feel when something bad happens to somebody you don’t like? There’s two or three different words for that but you can’t be expected to handle it healthily if you don’t even know what it is.

    That’s an extreme example but there’s also a whole bunch of different kinds of sad that some cultures (looking at you America) just refuse to acknowledge because being sad isn’t being a hard worker and that’s bad for the economy ☹️

    Anywho, emotional vocabulary. Important stuff. They make worksheets and tools to help you explore words. I highly recommend for everyone but especially for men because they keep us stupid on purpose.