Combining calorie counting with intermittent fasting helped me lose 50+ lbs with relative ease. To support intermittent fasting I cut out evening snacks and breakfast, which gave me the 16:8 ratio (eating only from noon to 8 PM).
The calorie counting helps set me up for future success as well since I now have a much better idea of what is healthy and what isn’t.
Unless something has changed, migrating your account is more like copy/pasting config on a new account. Your post history etc however does not come with it. If that’s something that matters to you then picking the “right” server matters a little bit.
For example lemmy.world has defederated from a bunch of instances (https://lemmy.world/instances) Creating your account there means you’re missing some of the full experience of Lemmy, for better or for worse. A smaller instance may federate more content, but may run slower or worst case stop working entirely if the admin abandons it.
I just used a handful of different servers over the course of a few weeks to see which was my ideal server.