I had to change my entire diet two years ago - it was successful - due to a reaction to entire family of plant proteins. I didn’t develop a normal allergy at a certain point of life, but an entire metabolic syndrome which I dragged from birth. So it was either stop eating all of that immediately, or a graveyard. It took me three months to adapt and almost eight months to shake off all disturbances I had.
If you changed your diet how much time you needed to get in tune with it?
Thank you for understanding. Yes, it’s obnoxious. Cooked food at home is better even if you are not a MasterChef, especially because you get to choose all the ingredients yourself.
Yeah I agree, anything you make for yourself out of decent ingredients is going to be better for you. Plus there’s a good sense of satisfaction too.