SolidShake@lemmy.world to

No Stupid Questions@lemmy.world · 19 hours ago

Can I lose a beer belly working out one day a week?

120

Can I lose a beer belly working out one day a week?

SolidShake@lemmy.world to

No Stupid Questions@lemmy.world · 19 hours ago

Explanation: male, 38, 130 pounds. Skinny, low muscle mass but have a beer keg belly.

My day is 7am wake up. Get kids to school. Work until 5. Get kids from school. Cook, shower and then I’m exhausted AF.

I’m semi fit? I’m a mechanic professionally and spring til summer I mountain bike regularly. So my calves are monsters.

But would like… basic at home sit ups. Push ups etc like on a Saturday, would that help at all?

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Coreidan@lemmy.world
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21·
8 hours ago
Nope.

Diet. Not exercise.
- GoodEye8@lemm.ee
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  11·
  8 hours ago
  I think you meant:
  
  Yes
  
  If you stop drinking beer and get a better diet.
- SmoothIsFast@lemmy.world
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  10·
  8 hours ago
  Nope, diet and exercise.
  - BigBananaDealer@lemm.ee
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    10 minutes ago
    dudes a mechanic im sure OP gets plenty of strength training from that. could use another cardio activity tho when mountain biking isnt an option

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