My local food bank can only provide 8 packages with referrals every time before you run out, and I have, but my situation hasn’t improved financially due to various set backs and I’m struggling to feed myself. I’ve heard that supermarkets throw out massive amounts, but have never been in a position where dumpster diving seemed feasible. People who do it, what time of day do you do it and how do you find good spots? UK resident for ref
In the States the 211 service should be able to give you info on your local options as well as food stamps/EBT. The more destitute and challenging your current situation, the more benefits you’ll be eligible for, IIRC.
That said, the wealthier areas may very well have unlocked/unguarded dumpsters, but getting there without being harassed by the local pigs is the obstacle there. I mean, that’s one of their main jobs: keep whitey happy.