Nearly 42% of adults in the United States have a vitamin D deficiency. This figure rises to almost 63% in Hispanic adults and 82% in African American adults.
What is this shadow longer than your tall thing ? I have never heard of it lol . Can you explain how to check it or why it is a thing that happens and is real ?
I found out last doctor’s appointment my vitamin d is insanely low so I started taking a supplement this week and it’s made a world of difference already! Highly recommend trying it out if you feel burnt out and low energy all the time especially if you spend a lot of time inside. Its also relatively pretty cheap all things considered which is nice.
Depression
Vitamin D deficiency as well!
https://www.healthline.com/nutrition/vitamin-d-deficiency-symptoms
If your shadow is longer than you are tall, you are not getting enough ultraviolet radiation to produce vitamin D. You need about 15 minutes a day.
Some of the symptoms are fatigue and depression
What is this shadow longer than your tall thing ? I have never heard of it lol . Can you explain how to check it or why it is a thing that happens and is real ?
I found out last doctor’s appointment my vitamin d is insanely low so I started taking a supplement this week and it’s made a world of difference already! Highly recommend trying it out if you feel burnt out and low energy all the time especially if you spend a lot of time inside. Its also relatively pretty cheap all things considered which is nice.
Often caused by an imbalance in brain chemicals, which can be corrected with medicine.
Get diagnosed and take your meds. It’s a world of difference.