Bluetreefrog@lemmy.worldM to Ask Lemmy@lemmy.worldEnglish · 8 days agoWhat's your way of destressing?message-squaremessage-square28fedilinkarrow-up152file-text
arrow-up152message-squareWhat's your way of destressing?Bluetreefrog@lemmy.worldM to Ask Lemmy@lemmy.worldEnglish · 8 days agomessage-square28fedilinkfile-text
minus-squareRBWells@lemmy.worldlinkfedilinkarrow-up2·7 days agoIt depends. If I am anxious or upset, vigorous exercise works best. Exhausting my body settles my mind. If I am burned out from work but can’t relax, a drink on the porch with my husband helps to unwind. If I cannot sleep, yin yoga is the best. Slow cold yoga with lots of forward folding.
It depends.
If I am anxious or upset, vigorous exercise works best. Exhausting my body settles my mind.
If I am burned out from work but can’t relax, a drink on the porch with my husband helps to unwind.
If I cannot sleep, yin yoga is the best. Slow cold yoga with lots of forward folding.