minus-squareMac@mander.xyzlinkfedilinkEnglisharrow-up2·1 month agoBe self aware, set goals, seek professional help, educate yourself, develop healthy habits, practice self-compassion, monitor your progress, practice mindfulness, challenge negative thoughts, etc etc
Be self aware, set goals, seek professional help, educate yourself, develop healthy habits, practice self-compassion, monitor your progress, practice mindfulness, challenge negative thoughts, etc etc
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