Platypus@lemmings.world to Ask Lemmy@lemmy.world · 2 months agoHow do you battle depression by your own?message-squaremessage-square68fedilinkarrow-up1111file-text
arrow-up1111message-squareHow do you battle depression by your own?Platypus@lemmings.world to Ask Lemmy@lemmy.world · 2 months agomessage-square68fedilinkfile-text
minus-squareGigasser@lemmy.worldlinkfedilinkarrow-up4·2 months agoShould try meditation. Specifically mindfulness meditation. If you want a book, I Recommend “Zen Mind, Beginner’s Mind” by Shunryū Suzuki.
Should try meditation. Specifically mindfulness meditation. If you want a book, I Recommend “Zen Mind, Beginner’s Mind” by Shunryū Suzuki.