Me too. Train yourself to keep your shoulders back and down. While you’re doing that point your chin forward and then bring it back into your neck keeping your head straight. If you look like an idiot doing the chicken walk, you’re probably doing it right.
That lowest circle, I get that if I sit on a couch too long playing video games or watching football. I injure myself by sitting on a couch.
Me too. Train yourself to keep your shoulders back and down. While you’re doing that point your chin forward and then bring it back into your neck keeping your head straight. If you look like an idiot doing the chicken walk, you’re probably doing it right.