I had to change my entire diet two years ago - it was successful - due to a reaction to entire family of plant proteins. I didn’t develop a normal allergy at a certain point of life, but an entire metabolic syndrome which I dragged from birth. So it was either stop eating all of that immediately, or a graveyard. It took me three months to adapt and almost eight months to shake off all disturbances I had.
If you changed your diet how much time you needed to get in tune with it?
I’m totally on board with this, I usually just have 2 meals a day and in general don’t have a lot of sugar. I’m not trying to quit it but I certainly stay the fuck away from things like soft drinks.