dolphin

I) Morning walk & hanging

II) Evening exercise (1 per muscle group) (once in 3 days)

1. Bicep curl
2. overhead curl
3. Shoulder press
4. Wrist curl
5. Push up
6. Crunches, side plank
7. Pistol squat, claf raise

III) Stretching, mobility in gap days

I saw mommy kissing santa clause

Keto friendly! Low carbs and full of protein.

I didn’t find any information on long term software security support, and I don’t need phones to chase the latest Android releases, but the security updates are important to me.

I was excited when I bought Palm phone, but they didn’t support the security software soon after.

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I misread it as “less popular than Glasgow.”