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A really old book, how to win friends and influence people, can teach you this.

I found the book “Feeling Good” by Dr. David Burns to be extremely helpful. It teaches you the most common method therapists use (cognitive behavior therapy). Like therapy, you need to continually practice it for it to be useful.

Practicing mindfulness can also be very beneficial.

If it’s available in your area, Ketamine therapy (not recreational ketamine) has been shown to act as a rapid antidepressant. In the US, there are at home ketamine providers that you can consult online. There’s a popular low-dose provider that includes provider visits and medication for $129/month, if you qualify.

If we’re not making money then they’ll have no customers or profits.

Why dogs eat poop, and how to stop it.

The only way to use reddit is to never post. Read it if you need to, but use strong anti trackers and ad blocks. This way they won’t get to use or abuse you.

It’s election season, so get used to this. Other countries have learned how to divide us using social media, not to mention the years of experience Fox New and Co. have in doing just that. On top of it, we now have AI generated posts to contend with. It’s not getting better anytime soon…personally, I just ignore any post that sounds like it’s inflammatory (which sadly are almost all political posts, and everything Musk).