Same. Suffered from chronic tendonitis in my shoulders. Cortisone shots helped tremendously but it kept coming back once I resumed lifting. 11 months off lifting and it immediately returned once I resumed and thought I was going to have to give up lifting altogether.
Read some studies about Tumeric and thought… what the heck, easy and cheap enough to try it out. Absolutely unexpected results taking 1000mg daily. Tendonitis gone and hasn’t returned after years now of constant heavy lifting. New PRs and blood work show extremely low inflammation (c reactive protein).
Later found our my friend, a house cleaner, thought she was going to have to retire early because of arthritis in her hands and she couldn’t afford to. She too tried it with low expectations but she swears by it like I do.
Maybe it doesn’t work for everyone and maybe they’ll figure out why someday… I don’t know. It’s absolutely changed my life though. Simple and fairly inexpensive, and for me at least it works.
The point the article is making is that it’s not just a matter of us having different ways of cooking for these recipes… it’s that the old recipes simply don’t work because of the differences in our ingredients now. Just because one can cook a custard differently isn’t the point: it’s that the old recipes simply don’t work now because the egg is different. Likewise follow the same chicken recipe and it calls for cooking 45 minutes and now we realize the chicken is done and tender in 20… this ain’t your great-grandmothers chicken.