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Cake day: July 5th, 2023

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  • Boneless skinless chicken thighs in the air fryer. Season with salt, pepper, onion and garlic powder, smoked paprika. Preheat to 380°, cook for 10 minutes flat side down, flip and cook for 4-5minutes. Chop it up and you’ve got protein for burritos (or bowls), pasta or rice. Swap out the salt and pepper for Slap Yo Mama for a bit of heat. Swap the smoked paprika for oregano and rosemary for pasta. Or not. It is so universal, and 1 hours work can net you protein for 4 days.