You can definitely swipe up on a notification to make it go away without dismissing it.
Honestly, just make this habit: whenever you see a non-actionable notification, before you swipe it away, long press it and hit “turn off notifications.” Then you can go through that app’s list and choose the ones you need—or turn the app’s notification off completely!
For ones you want to show up, but don’t want interrupting you, switch their delivery to Silent and Minimized.
Be ruthless with your notifications. You’ll feel a lot better.
Well, the way we “went back to normal” after an intense election campaign in 2015-2016 was just…not. Not letting it end for the last nine years. This is essentially still the same campaign that started with the stupid escalator ride. I hope it actually does go back to some semblance of normal in a few months, and we can see how that works then.