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I came here to say the thing that you said in better words. I’m on a diet for health reasons that closely resembles the vegan diet, so to keep it simple, I’ll say to people that I’m vegan. Most wait staff don’t care if I ask if a menu item can be made vegan, but family or people I’m dining with will either send hate vibes or go into a long thing about some distant vegan relative who died from malnutrition.
I used to struggle to get to sleep and hated those who could do it anywhere. They’d say, “just clear your mind”, which wasn’t helpful. It could be other things, but I figured out that my mind was always busy, sometimes from stress, sometimes from excitement. For me, it’s extreme focus. Often, I’ll put my mind to work on a complicated problem I’m having at work or home. If I have nothing, my go to is to see how far I can get calculating the binary digits (1, 2, 4, 8, 16, 32, 64…) or the Fibonacci sequence in my head. I don’t get very far and I’m out.