List sports or hobby sports that you have tried so far.
I need to start exercising again and for somebody who has a zero will to do it, I need some major inspiration.
List sports or hobby sports that you have tried so far.
I need to start exercising again and for somebody who has a zero will to do it, I need some major inspiration.
Those “rock boots” look alwful when man wear them. There is this strange guy that I often seen on my may to school who wears them. He definetly gay. For lower part I would recommend doing sit ups with some weight or another is sitting down at 90° then pushing your knees outside and staying like that for however long you can.
You sure you are healthy? If my calculations are right and 4kg is 6,25% of your weight then you weigh ≈65kg.
You can try increasing the weight. From what I have been told It is better to have more weight and hold less than hold more but have less weight.
Source: I can do 6-7 pull ups with 12kg
That is because you are a man. I am a woman, and I am 167 cm tall, so 65kg is above my goal weight. So 4kg on a woman is pretty much OK for holding above a minute ( for starters) and I don’t think that 12kg total for 6-7 pullups would be successful at all, but I can try. I will let you know how it goes lol.
I wear rock boots under my jeans so they are not so obvious and they look really fashionable on women.
Situps sound as a great exercise, but due to size and built of my … parts, I can stay hovering like that for a very long time.
Ohhhh, that explains a lot of things. I understand now. I thought that you are a guy.
Don’t try those pull ups so fast. I have been training for the past several months to get to that place. And being a growing teenager with tons of energy also helps.
Don’t worry, I was kidding, I will not do it. I’m not suicidal. Yes, teens advance super fast and it is great that you are thinking upfront and exercising. It’s not just great looks but functionality. Whatever I did in fitness when I was 16-17 stayed until now. I was doing it for 8-9 years and after that everything is just maintenance.