I had to change my entire diet two years ago - it was successful - due to a reaction to entire family of plant proteins. I didn’t develop a normal allergy at a certain point of life, but an entire metabolic syndrome which I dragged from birth. So it was either stop eating all of that immediately, or a graveyard. It took me three months to adapt and almost eight months to shake off all disturbances I had.

If you changed your diet how much time you needed to get in tune with it?

  • splinterAEnglish
    4·
    1 year ago

    I’ve been lucky so far to not have developed any allergies or reactions that needed me to change what I eat.

    I try to eat smaller portions of good quality food, rather than large portions of junk, and I almost always make dinner myself as opposed to getting food delivered. Beyond that I don’t really worry about it too much, but I realize this is a privilege.

    • KeskOPMBEnglish
      3·
      1 year ago

      Thank you for understanding. Yes, it’s obnoxious. Cooked food at home is better even if you are not a MasterChef, especially because you get to choose all the ingredients yourself.

      • splinterAEnglish
        1·
        1 year ago

        Yeah I agree, anything you make for yourself out of decent ingredients is going to be better for you. Plus there’s a good sense of satisfaction too.