**Preferably non-substance/drug
I’ll share a couple:
4 7 8 breathing
ears underwater
music/audio at slower speed (0.6-0.9)
Let’s hear em. I might want to do a series for various conditions or states so stay tuned and lets crowd-source this shit, enough of the “read my new/old 400pg tome for an introduction”. 🤮 Distill
Second walking(-meditation)
Walking is inherently calming and gets you out of your head and into your body even if your mind fights it
Also tea
Walking meditation is just walking while bringing your attention intentionally to your body and your breathing as it’s moving through space.
It’s like walking while really enjoying walking. Minimizing distractions like thinking or a radio or conversation or whatever.
But seconding just walking all the same. As a teenager I used to put on my walkman and go for walks when I was pissed off at my parents.