This is the first time I hear (or just remember) about a specific yoga routine!
Care to share pros and cons and why you stuck with Vinyasa yoga instead of other fitness disciplines?
A vinyasa is a smooth transition between asanas in flowing styles of modern yoga as exercise such as Vinyasa Krama Yoga and Ashtanga Vinyasa Yoga, especially when movement is paired with the breath.
Wow, thanks for sharing!
This is the first time I hear (or just remember) about a specific yoga routine!
Care to share pros and cons and why you stuck with Vinyasa yoga instead of other fitness disciplines?