Arinn@lemmy.world to

Showerthoughts@lemmy.world · 3 months ago

So all this weight or bodyweight training with progressive overload is kind of just a way to communicate to our body and tell it to grow more muscles and strength?

55

So all this weight or bodyweight training with progressive overload is kind of just a way to communicate to our body and tell it to grow more muscles and strength?

Arinn@lemmy.world to

Showerthoughts@lemmy.world · 3 months ago

Chat

MushuChupacabra@lemmy.world
link
fedilink
arrow-up
17·
3 months ago
You are what you do. Your body will adjust to what your regular physical activity happens to be, combined with what you choose to feed it.

Showerthoughts@lemmy.world

showerthoughts@lemmy.world

You are not logged in. However you can subscribe from another Fediverse account, for example Lemmy or Mastodon. To do this, paste the following into the search field of your instance: !showerthoughts@lemmy.world

A “Showerthought” is a simple term used to describe the thoughts that pop into your head while you’re doing everyday things like taking a shower, driving, or just daydreaming. The best ones are thoughts that many people can relate to and they find something funny or interesting in regular stuff.

Rules

All posts must be showerthoughts
The entire showerthought must be in the title
Posts must be original/unique
Be good to others - no bigotry - including racism, sexism, ableism, homophobia, transphobia, or xenophobia
Adhere to Lemmy’s Code of Conduct

Visibility: Public

This community can be federated to other instances and be posted/commented in by their users.

361 users / day
1.07K users / week
2.6K users / month
5.41K users / 6 months
1 local subscriber
28.3K subscribers
322 Posts
2.89K Comments
Modlog