I ended up occasionally chugging about half a liter of water before going, because this started happening.
That seems to actually do something very useful when I think I’ve not had enough water prior, but I don’t actually know the details of how the body moves and uses that water. It intuitively feels like 2-3 minutes should be too short of a time-span to start doing useful work, but it still seems to work.
In general not using piddly little 0.2l glasses and instead keeping a large glass or bottle with me isn’t just helpful, it’s vitally important. I simply can’t get by occasionally drinking small glasses of water. Other than the first day I’d resolve to start drinking more water again, I never went to fill them up enough times to actually get sufficient hydration for my size.
Additionally, I’ve learnt to feel my hydration on my lips, if they’re dry I need a drink. But I am an unreliable, irrational actor. I don’t always pay enough attention, or stay on top of things even if I notice, so I’m likely to resort to desperately chugging water again.
Chiming behind the lemming who said the water a few minutes prior going won’t do anything. It certainly won’t do absolutely anything no matter how much you drink. Once the bowel absorbs the water, adding more water to your body won’t restore moisture to the stool.
What probably happened in your case is simply peristaltic movement, some people are more sensitive to it. So chugging a generous amount of water stimulates your gut tissues and encourages things to get moving along.
Going back to the water - of course if you stay hydrated and keep things hydrated it will help. But you cannot rehydrate a stool just by drinking.
Me too, once held too long when i was busy and kept hitting the ‘snooze button’ on going all day long, end of the day i dropped something that resembled a hand grenade, with the little square-ish ridges and everything. The pain, the relief, the lasting butthole tenderness afterwards.
I don’t know about anyone else, but I’ve had moments of pure despair as I feel like one’s gonna tear me in half.
A real porcelain shatterer.
I ended up occasionally chugging about half a liter of water before going, because this started happening.
That seems to actually do something very useful when I think I’ve not had enough water prior, but I don’t actually know the details of how the body moves and uses that water. It intuitively feels like 2-3 minutes should be too short of a time-span to start doing useful work, but it still seems to work.
In general not using piddly little 0.2l glasses and instead keeping a large glass or bottle with me isn’t just helpful, it’s vitally important. I simply can’t get by occasionally drinking small glasses of water. Other than the first day I’d resolve to start drinking more water again, I never went to fill them up enough times to actually get sufficient hydration for my size.
Additionally, I’ve learnt to feel my hydration on my lips, if they’re dry I need a drink. But I am an unreliable, irrational actor. I don’t always pay enough attention, or stay on top of things even if I notice, so I’m likely to resort to desperately chugging water again.
Chiming behind the lemming who said the water a few minutes prior going won’t do anything. It certainly won’t do absolutely anything no matter how much you drink. Once the bowel absorbs the water, adding more water to your body won’t restore moisture to the stool.
What probably happened in your case is simply peristaltic movement, some people are more sensitive to it. So chugging a generous amount of water stimulates your gut tissues and encourages things to get moving along.
Going back to the water - of course if you stay hydrated and keep things hydrated it will help. But you cannot rehydrate a stool just by drinking.
That depends entirely on which end you put the water in
Ahaaa very true. Thanks for pointing that out
Just eat a handful of sugar-free gummy bears every morning before you leave for work and it will be so super easy to poop and clockwork regular.
I think if you’re going to take a daily laxative you should just get an actual laxative.
“Actual”? Sugar-free Gummy bears are legit laxatives and they are adorable gelatinous bears that come in fun colors with great flavors.
Calm down, Haribo sales rep.
After holding in a shit for a couple hours yeah. Literally shitting bricks at that point.
A sound like from a gun, followed by the shattering of porcelain.
Me too, once held too long when i was busy and kept hitting the ‘snooze button’ on going all day long, end of the day i dropped something that resembled a hand grenade, with the little square-ish ridges and everything. The pain, the relief, the lasting butthole tenderness afterwards.