Platypus@lemmings.world to Ask Lemmy@lemmy.world · 2 days agoDo you have any tips or tricks to fall asleep?message-squaremessage-square111fedilinkarrow-up1158file-text
arrow-up1158message-squareDo you have any tips or tricks to fall asleep?Platypus@lemmings.world to Ask Lemmy@lemmy.world · 2 days agomessage-square111fedilinkfile-text
minus-squareryathal@sh.itjust.workslinkfedilinkarrow-up3·9 hours agoIf you want to jumpstart a sleep hygiene routine, complete physical exhaustion will help.
If you want to jumpstart a sleep hygiene routine, complete physical exhaustion will help.