I’ve never had AI code run straight off the bat - generally because if I’ve resorted to asking an AI, I’ve already spent an hour googling - but it often gives me a starting point to narrow my search.
There’s been a couple of times it’s been useful outside of coding/config - for example, finding the name of some legal concepts can be fairly hard with traditional search, if you don’t know the surrounding terminology.
For the most part, it’s worthless garbage.
It’s really simple: you stfu and listen.
Turn off the narrative, the inner monologue, the train of thought. You probably can’t shut it down completely - that’s okay, just let it go each time you notice it.
Meanwhile, the back of your mind is constantly generating chatter. Passively eavesdrop on that chatter. You won’t be able to make much of it out, it’s mumbling and disconnected scraps, like someone else’s conversation across a cafe. That’s okay. Just kind of tune in; if you get stuff, you get stuff.
Being still enough to listen relaxes your body, and the listening-state and the space you create for it soon fills up with dream-gibberish - and that segues smoothly into actually dreaming.