Depends on the quality of said dub.
I’ve been watching Frieren: Beyond Journey’s End recently, and that show has an excellent English dub, to the point where I’m going back and rewatching episodes I’ve already seen just to see it with the dub, because it’s really, really good.
But these are the exception, and not the rule. On the rare occasions I do watch anime, I typically watch it subbed, because most dubs are just…bad.
I’ve been getting a lot of mileage from this.