It’s not debilitating - I have a family and friends, and lead a very active social life, but I think I deem things “downtime” more than others and pull up the phone too often. I also find that I could be doing things that were productive when work isn’t busy, but instead I am just posting or reading.
I guess I should keep closer track of my time as a potential solution.
Yes. It’s not good.
It’s not debilitating - I have a family and friends, and lead a very active social life, but I think I deem things “downtime” more than others and pull up the phone too often. I also find that I could be doing things that were productive when work isn’t busy, but instead I am just posting or reading.
I guess I should keep closer track of my time as a potential solution.
I use a timed lock box for breaks it helps to take 20 minute breaks every hour