Trending on social media, people have been discussing some of their best “hacks” for improving their sleep

Anything from taking magnesium before bed, to getting enough exercise in during the day so you sleep well at night, a lot of tips are discussed and being experimented with (you could probably find a bunch of articles about the topic in a search engine)

I’ve noticed for example for remembering dreams that a dream diary or simply trying to remember them and/or write them down seems to improve dream recall

What are your top “sleepmaxxing” tips, or things that have helped improve your sleep?

    • Jimmycakes@lemmy.worldEnglish
      3·
      7 months ago

      It’s 100% worth it. It’s more than a simple fan. It can get extremely cold. I live in the US south so we have the ac on and a ceiling fan on. I usually run my bed jet around 68 degrees.

      If they got some kind of return window give it a shot to see if you like it. I’ve had mine for around 4 years.