For me it’s the gym 4-5 days a week

  • KeskB
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    9 months ago

    Stretching, yoga, straight-leg sit-up ( 70-100 per day depending on a day), lifting ( small) weights and moving whole day ( not only walking but mostly, plus I have extra-weights in my boots). If it is raining I am in-doors so day off from marathon boot torture.

    • Owner_of_donkyOP
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      9 months ago

      For a woman it is really good. I want to say it is above average so good for you. Keep going

    • AliceMA
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      9 months ago

      Do you like step classes?