Stretching, yoga, straight-leg sit-up ( 70-100 per day depending on a day), lifting ( small) weights and moving whole day ( not only walking but mostly, plus I have extra-weights in my boots). If it is raining I am in-doors so day off from marathon boot torture.
Stretching, yoga, straight-leg sit-up ( 70-100 per day depending on a day), lifting ( small) weights and moving whole day ( not only walking but mostly, plus I have extra-weights in my boots). If it is raining I am in-doors so day off from marathon boot torture.
For a woman it is really good. I want to say it is above average so good for you. Keep going
Yup agreed
Do you like step classes?