For me it’s the gym 4-5 days a week

  • splinterAEnglish
    5·
    10 months ago

    I cycle to work a couple of days a week, which is ~35km total

    Most days I do push-ups and a bit of stretching etc

      • splinterAEnglish
        4·
        10 months ago

        17.5 x 2, it is a pedal assist ebike though, I’m still pedaling my ass off but I go up hills a lot quicker than I normally would.

        • Owner_of_donkyOPEnglish
          4·
          10 months ago

          It is still pretty impressive. Considering a lot of people don’t even want to work a km or two to work.

          • splinterAEnglish
            2·
            10 months ago

            Thanks! I love it, I feel so much better since I started doing this and the commute turned from chore to pleasure.

    • airrowEnglish
      2·
      10 months ago

      my calculator says this is around 22 miles in burger units

    • Owner_of_donkyOPEnglish
      3·
      10 months ago

      Really nice. What calistanics skills do you have? I learned the muscule up a week or two ago and I am training for handstand.

        • Owner_of_donkyOPEnglish
          2·
          10 months ago

          How long did it take you to learn front lever? What exercices did you do?

          • krakenwagenEnglish
            3·
            10 months ago

            i guess one year or more, download thenics app to get started, watch yt videos and do front lever raises, negatives and dynamic exercises if you plateau

  • airrowEnglish
    4·
    10 months ago

    edit:

    about sprints: https://hilariouschaos.com/post/1843?scrollToComments=true

    in contrast there is “liss” low intensity steady state exercise. think: walking, or like jogging or something, for a while

    stretching. balance exercises (maybe while lifting). plyometrics (jumping) exercises? kneesovertoes exercises for knees (like walking backwards).

    does that cover all the bases?

    • Owner_of_donkyOPEnglish
      3·
      10 months ago

      I think this is more for cardio. Not much muscules are gained. Cardio should be a part of your training but forgetting about the muscules is not ideal. Unless you are training to be professional athlete I guess

  • DrewskiEnglish
    4·
    10 months ago

    Lifting weights, hiking and virtual reality.

    • Owner_of_donkyOPEnglish
      2·
      10 months ago

      VR lol 🤣. What goggles do you have? I am also thinking about getting into it.

    • AliceMAEnglish
      1·
      10 months ago

      Virtual reality ? Cool !

  • KeskBEnglish
    3·
    10 months ago

    Stretching, yoga, straight-leg sit-up ( 70-100 per day depending on a day), lifting ( small) weights and moving whole day ( not only walking but mostly, plus I have extra-weights in my boots). If it is raining I am in-doors so day off from marathon boot torture.

    • Owner_of_donkyOPEnglish
      3·
      10 months ago

      For a woman it is really good. I want to say it is above average so good for you. Keep going

    • AliceMAEnglish
      1·
      10 months ago

      Do you like step classes?

  • AliceMAEnglish
    2·
    10 months ago

    Walking for the past two weeks

    • Owner_of_donkyOPEnglish
      3·
      10 months ago

      Carying around to much/many pounds isn’t that easy, is it?

      • AliceMAEnglish
        3·
        10 months ago

        Oh here we go with the fat jokes. Real fucking original

        🤣🤣🤣🤣🤣

        • Owner_of_donkyOPEnglish
          3·
          10 months ago

          I might be talking about having a lot of money. You choose 😉

          • AliceMAEnglish
            3·
            10 months ago

            I’ll choose money 😃