For me it’s the gym 4-5 days a week
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I cycle to work a couple of days a week, which is ~35km total
Most days I do push-ups and a bit of stretching etc
Damn… 352 or 17,52. Either way it’s impressive. GJ
17.5 x 2, it is a pedal assist ebike though, I’m still pedaling my ass off but I go up hills a lot quicker than I normally would.
It is still pretty impressive. Considering a lot of people don’t even want to work a km or two to work.
Thanks! I love it, I feel so much better since I started doing this and the commute turned from chore to pleasure.
my calculator says this is around 22 miles in burger units
🤣
climbing and calisthenics
Really nice. What calistanics skills do you have? I learned the muscule up a week or two ago and I am training for handstand.
front lever, muscle up
How long did it take you to learn front lever? What exercices did you do?
i guess one year or more, download thenics app to get started, watch yt videos and do front lever raises, negatives and dynamic exercises if you plateau
Thanks. I will try that.
What’s calisthenics
bodyweight training
Ah I see
edit:
about sprints: https://hilariouschaos.com/post/1843?scrollToComments=true
in contrast there is “liss” low intensity steady state exercise. think: walking, or like jogging or something, for a while
stretching. balance exercises (maybe while lifting). plyometrics (jumping) exercises? kneesovertoes exercises for knees (like walking backwards).
does that cover all the bases?
I think this is more for cardio. Not much muscules are gained. Cardio should be a part of your training but forgetting about the muscules is not ideal. Unless you are training to be professional athlete I guess
Lifting weights, hiking and virtual reality.
VR lol 🤣. What goggles do you have? I am also thinking about getting into it.
I have a Valve Index.
Virtual reality ? Cool !
Pretty much just my daily walk.
Walking is good
Stretching, yoga, straight-leg sit-up ( 70-100 per day depending on a day), lifting ( small) weights and moving whole day ( not only walking but mostly, plus I have extra-weights in my boots). If it is raining I am in-doors so day off from marathon boot torture.
For a woman it is really good. I want to say it is above average so good for you. Keep going
Yup agreed
Do you like step classes?
Walking for the past two weeks
Carying around to much/many pounds isn’t that easy, is it?
Oh here we go with the fat jokes. Real fucking original
🤣🤣🤣🤣🤣
I might be talking about having a lot of money. You choose 😉
I’ll choose money 😃
