For me it’s the gym 4-5 days a week

  • Owner_of_donkyOP
    link
    fedilink
    English
    arrow-up
    3
    ·
    10 months ago

    Really nice. What calistanics skills do you have? I learned the muscule up a week or two ago and I am training for handstand.

      • Owner_of_donkyOP
        link
        fedilink
        English
        arrow-up
        2
        ·
        10 months ago

        How long did it take you to learn front lever? What exercices did you do?

        • krakenwagen
          cake
          link
          fedilink
          English
          arrow-up
          3
          ·
          edit-2
          10 months ago

          i guess one year or more, download thenics app to get started, watch yt videos and do front lever raises, negatives and dynamic exercises if you plateau